Blueberry Juice May Improve Memory

According to an article found at Arthritis Today a new study suggests that a daily dose of blueberry juice could improve memory.

Researchers had 16 participants, all of whom were in their 70s and having memory lapses, drink either 20 ounces of blueberry juice or 20 ounces of another beverage that had no fruit juice in it each day for 12 weeks. The blueberry juice was made from commercially available frozen wild blueberries.

They found that the group that drank blueberry juice showed a significant improvement in memory function and learning and memory tests – including word association and list learning – compared to the placebo group.